“How are you arriving today?”
Therapist & Life Coach
Therapist
&
Life Coach
Care that meets you where you are,
ABOUT
As a licensed therapist utilizing Cognitive Behavioral Therapy (CBT), anti-oppressive, and trauma-informed modalities, my belief in the profound potential of mental health transformation drives my practice. I adopt a holistic approach to wellness that encompasses the integration of the mind and body. I am excited to support you on your journey toward growth and well-being and invite you to learn more about my experience, values, and therapeutic process.
SERVICES
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We will explore what hurts and what helps, build skills for anxiety and depression, and honor what is already working. Ready to begin, Book a consultation.
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We will strengthen communication, boundaries, and empathy so your bond can breathe again. Ready to begin, Book a consultation.
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We will make room for every voice, reduce role based pressure, and practice safer connection at home. Ready to begin, Book a consultation.
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We will clarify goals, build momentum, and make a plan you can actually use. Ready to begin, Book a consultation.
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I offer virtual and in-person workshops, lectures, and discussions to navigate conversations surrounding identity, trauma, and coping strategies. Please reach out if you find it difficult to incorporate and normalize these crucial conversations within your organization or community.
“When we summon the courage to venture into the depths of our shadows, we unlock the boundless potential of our inner light.”