Life Coaching for Your Next Chapter
You’re ready for change, but the path forward feels unclear. Together, we’ll create momentum that moves you from stuck to thriving.
What is Life Coaching
Life coaching is about clarity and direction. Unlike therapy, which often looks back to understand patterns, coaching looks forward. It is an active, collaborative process focused on the goals you want to reach, the habits you want to build, and the mindset you want to live by.
Who I Work With
I work with people standing at a crossroads. Professionals considering career transitions, creatives who want to align their work with their values, leaders seeking more balance, and individuals who feel they’ve outgrown old narratives. If you sense you are meant for more, coaching can help you get there.
How it Works
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We begin with a 30-minute call to explore your goals and see if we’re the right fit.
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Coaching sessions are typically 50 minutes, held weekly or bi-weekly.
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Each session blends reflection, practical strategies, and accountability. Between sessions, you’ll experiment with new tools and track your progress.
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Available virtually, with limited in-person options.
Benefits & Outcomes
Through coaching, you can expect to:
Develop strategies for clarity, confidence, and decision-making
Break patterns that keep you feeling stuck
Build sustainable routines for work, creativity, or personal growth
Step into your next chapter with purpose and momentum
FAQs
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Coaching is focused on present goals and future action. While therapy may address past wounds or diagnoses, coaching is about clarity and performance.
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Life coaching is not covered by insurance. Coaching is considered a self-pay service since it is not a medical or mental health treatment.
If you are seeking mental health treatment, I see clients as a therapist at NYC Affirmative Psychotherapy.
NYC Affirmative currently accepts Aetna, Anthem, Optum, Humana, MetroPlus Health, and Wellfleet insurance.
If you are interested in therapy, click here.
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Most clients begin with a monthly package at $600, which includes four sessions at a discounted rate to help build consistency.
Individual sessions are available for $175.
Sliding scale options are offered to ensure coaching is accessible.
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This depends on what you want to acheive with your coaching. Many clients work with me for three months to a year to create sustainable change. I encourage clients to make a minimum three-month commitment for optimal results.